Men’s Health: Live Like a Sardinian
This introductory morning or afternoon course to the programme is designed specifically to address men’s health. Are you ready to have an edge by investing in your health and unlock your full potential? This men's health course is your guide to a longer, healthier, more productive and fulfilling life. Based on insights from the world's Blue Zones and cutting-edge research, you'll discover the essential elements of men's wellbeing.
In this course, you will:
Understand the centenarian riddle and the unique factors affecting men's health
Learn how to optimise your sleep, light exposure, and daily routines
Discover the power of exercise and nutrition to fuel your body and mind
Explore the importance of social connection and its impact on longevity
Develop effective stress management techniques to enhance your overall wellbeing
Receive guidance on avoiding harmful substances and making healthier choices
Extended Support: Benefit from the subsequent full-year programme that goes far beyond what can be covered here. Not only will you receive training in the pillars of health, but you will also learn how to achieve your goals. This extends beyond health goals, learn the neuroscience of rewiring your brain for success in a growing, supportive community.
The bonus is that all the key information is in one place for you, so you can tailor your routine to suit your individual needs.
From little acorns grow mighty oaks.
