This introductory morning or afternoon course to the programme is designed specifically to address women’s health.

Are you ready to embrace a new chapter in life with confidence and knowledge?

Our Navigating Menopause course is designed to educate and empower women about this significant life transition.

​Science-Backed Information: Dive into the latest research on menopausal health changes, both during and after this transformative period.

HRT Demystified: Uncover the truth about Hormone Replacement Therapy (HRT), separating fact from fiction to help you make informed decisions.

Lifestyle Adaptations: Explore practical lifestyle modifications that can ease the menopausal journey and promote overall wellbeing.

Extended Support: Benefit from the subsequent full-year programme that goes far beyond what can be covered here. Not only will you receive training in the pillars of health, but also learn how to achieve your goals. This extends beyond health goals; learn the neuroscience of rewiring your brain for success in a growing, supportive community.

The bonus is that all the key information is in one place for you, so you can tailor your routine to suit your individual needs.